Meditation Ushers Calmness

 

Meditation Ushers Calmness

 

A well-trusted therapy

Many believe that meditation is purely religious or just an exercise or an art of calming the nerves or even an orthodox ritual. Meditation indeed is a calming technique and a means to bring vitality and peace to the body and mind. It is an ancient therapy, a well-trusted therapy to bring peace and solace to the soul and to the body.

Wonderful results

For various ailments we have a whole lot of medicines and herbs in our treasures and there are qualified and experienced doctors to cure all kind of diseases. However, meditation is a sure means to cure many ailments, and there are a number of qualified and experienced meditation-yoga gurus who can show wonderful results by proper application of various styles of meditation.

Provides sanctity and calmness

In the crazy world of today, people are in a mad-rush, afflicted with craze for material possessions which have caused ruptures and fissures in family relationships. The warmth of pious relationship has diminished to a great extent. People have become highly personal and individualistic and lost compassion and consideration for others. Affected by these developments people feel a lot confused and disillusioned. They look around to find some solace by running to the sadhus who perform all kinds of meaningless rituals using tantric ways. They forget that there is always someone more superior and compassionate to bring peace to them. Such practices further erode the human values in relationship. Meditation, with some form of introspection and laying faith in the Supreme Power, provides sanctity and calmness in relationship.

Helps drop the anxiety

Today people are gripped in fear, all kinds of fears. There is no remedy to remove fear – no medicine or herb, it is only through meditation that the fear of fear can be removed or even destroyed. Meditation calms you and gives you the inner strength to face any situation. It instills in you the faith that whatever happens will happen for the best, even if that ‘whatever’ is unknown to you. Meditation helps you drop the anxiety about the unknown future and brings your mind to the present moment.